As we head into March, National Nutrition Month, I have been thinking about eating habits. Sometimes, we have to approach things with a beginner's mindset and back to basics. I believe this is the best approach.
Do you pay attention to how and where you eat?
Do you eat with your 5 senses?
-What does it look like?
-What can you smell?
-What does it taste like?
-What does it sound like when you bite and chew it?
-What are you feeling?
Do you eat the rainbow and add nutrition to your plate?
Do you eat local and seasonal?
I will be sharing in my newsletter this coming month ways of adding nutrition and choosing to make better eating habits. I'm sharing a new freebie on Eating Habits, so you can see how you are winning and how you can make more empowered food choices. Sign up here.