Happy New Year! The first week of the year, reflecting on the year that passed and setting up my SMART goals for this quarter. Continuing to keep the sustainable habits that help me and create joy in the day. What brings you joy?
This morning, I woke up at 5:30 am and started my morning routine. My morning routine has been consistent for the last 52 weeks, received my 1-year badge on the bike this morning. By 7 am, I was ready to wake up my daughters to start their day. On the first day back to school after a holiday break, excited to see friends. What moves you this week?
Next Monday, I'll be starting a group coaching program, come join me in reflection of the habits that serve us and creating a SMART health goal.