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How are we in September already? Labor Day weekend and beautiful weather. I hope you spend some time outside and enjoy a few hours of rest and relaxation. I love resetting the year since it's my birthday month. As a new year starts and I celebrate with friends and family, I'll share a new challenge with you. Join me in a water challenge this Fall. Hydration involves more than water and I'd love to teach you some ways to stay hydrated throughout the day. What is your favorite way to stay hydrated throughout the day? Share in the comments.

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