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Turmeric Iced Tea

Summer is upon us! Remember to hydrate, a fun way to add some nutrients to your water. How about a Tumeric tea but iced instead of golden milk.

Turmeric contains curcumin which is a powerful anti-inflammatory and a strong antioxidant. Adding a bit of black pepper helps with absorption in the body.

Simple Non-Recipe -Tumeric Ice Tea

1/2 cup of fresh turmeric peeled

4 cups of water

a dash of black pepper

Bring the water to a boil, add turmeric let it steep for 6 minutes, let it cool.

In a glass add ice and then tea. Garnish with a dash of fresh ground black pepper and mint. Enjoy!!

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